An overactive bladder is a nuisance. There are times when you might be out in public and the sudden urge to urinate can become so powerful that you find yourself running for the bathroom before you wet yourself instead of eating dinner with family and friends. The situation can be worse at night when all of sudden you start noticing that you are urinating in your sleep and wetting the bed. These situations are often the result of weakening muscles around your urethra. Here is how you can strengthen those muscles using Kegel exercises.
The first step in doing Kegel exercises is pinpointing the muscles that you need to exercise. The muscles that open and close your urethra (the urethra is the tube through which urine passes through your urinary canal to the outside world) are located in the bottom of the pelvic region of your body. You can determine what muscles open and close your urethra when you force your urine to stop in mid-stream. You don’t want to involve other muscle groups in your abdominal, thigh, and buttock regions in this activity as this can distract you from determining which muscles are actually opening and closing your urethra. You know which muscles need to be exercised once you can feel the exact muscles you are using to shut off your urine.
This exercise can be done almost anywhere at any time. Empty the contents of your bladder before you begin. You will want to contract the muscles just like you would if you were urinating and wanted to stop, and then you will want to release the muscles (this is why it’s important to empty your bladder before you begin). Do three sets of 8-12 contractions each time you do this exercise. You will want to hold each contraction for about 6 – 10 seconds before you release the muscles. You can do these exercises throughout the day, but you should try to do it at least three separate times during the course of the day. Be aware that you probably won’t see any difference in your urine leakage for at least a couple of months after you’ve started to exercises.
If you feel you need help locating the right muscles you need to exercise, you should visit your doctor to have them help you out. Your doctor should also be able to give you practical tips on how best to perform the exercises and can also help you monitor how effectively you are doing the exercises. Contact a clinic like Alliance For Women’s Health, Inc. for more information.Learn More
In the past, mothers were concerned about their children playing sports because of potential injuries. It wasn’t the immediate injury that worried them so much as it was the potential long term damage or down time due to surgery. Today, innovations in medicine help reduce the down time through arthroscopic procedures and physical therapy. As a parent of a child who may experience sports injuries, it’s a good idea to learn just how and why arthroscopic procedures combined with physical therapy may be the best solutions for your child.
Twenty years ago, if you experienced an injury to your knee which required surgery, you could expect weeks of down time as well as very limited mobility in the knee, combined with heavy doses of pain medication and a large scar. Today, that same procedure requires only days of reduced, but not halted activity. This is because rather than making a long slit made by traditional surgery, two small slits are made with arthroscopic procedures. One is for the actual tool and one is for the camera. The camera is inserted into one slit so that the surgeon can see how to navigate the tool in the other slit. Some of the benefits are listed below.
Physical therapy may be required after surgery. Patients who skip this part of the procedure are doing themselves a disservice. For example, if the patient has an issue that caused the sports injury to begin with, it may be corrected with physical therapy so it doesn’t happen again. On the other hand, sometimes patients change their actions to accommodate injuries. Soon, those modifications become habits that might do more harm than good in the long run. Physical therapy can help prevent those harmful modifications and help the patient to strengthen weak muscles and other areas to help support the weaker areas. For example, a patient who has a pain their hip might limp and put more pressure on the other hip or knee. Some hip pains are due to lower back issues, so physical therapy in the form of back strengthening or corrective posture might help stop the pain altogether and prevent further issues with the hips or knees.
Whatever the sports injury or physical issue your child has, don’t rely on your own experience with these injuries when new methods are available. For more information, contact Adult & Pediatric Orthopedics SC or a similar organization.Learn More
Aging is a part of life, but you do not need to let the negative effects of it bring down your appearance. Facelifts can dramatically improve your appearance, but you can see even more rejuvenation if you undergo another cosmetic procedure during your facelift.
What Does a Simple Facelift Do?
A “facelift” is a cosmetic surgical procedure that involves the removal of excess skin and tightening of loose or sagging skin. Men and women alike use facelifts–also called rhytidectomies–to restore a youthful appearance to an aging face.
During a traditional facelift, a cosmetic surgeon will begin an incision in front of the patient’s ear and extend it around the ear and up the patient’s hairline. Then, the plastic surgeon will remove excess skin and tighten the remaining skin. As a result, wrinkles disappear, facial tissue appears more supple, and sagging is reduced. A facelift can take an amazing six to eight years off of a person’s face!
But Wait, There’s More!
Facelifts have a proven track record of improving the appearance of your face. The procedure takes about two to five hours and is performed with the patient (you) under anesthesia. Moderate intravenous sedation is the most common kind of anesthesia used in facelift procedures. This kind of anesthesia puts you to sleep so you do not feel pain during the surgery, but does not result in the lingering side effects that deeper sedation involves.
Cosmetic surgeons use this kind of sedation–also known as “twilight sedation”–for other cosmetic procedures. If you are getting a facelift, consider adding another cosmetic procedure. An additional cosmetic procedure will not only enhance the results of your plastic surgery, but also save you the time and money of undergoing anesthesia in the future, should you decide to have another procedure.
What Kinds of Cosmetic Procedures Enhance a Facelift?
A facelift will really only address the lower two-thirds of your face. You can extend the youthful benefits beyond the region addressed by plastic surgery with a brow lift,
Everyone ages differently, and you are no different. If you are planning a facelift, talk to your cosmetic surgeon about other potential procedures that can improve your overall facial appearance. For more information, speak with experts like http://www.myplasticsurgerygroup.com.Learn More
When you are pregnant, you want to be as healthy as possible. You stop drinking caffeine, take your vitamins, and eat more salads and less processed foods. Unfortunately, there are some things regarding your health that you can’t control, including your oral health. Pregnancy and the rush of hormones can put your teeth and gums at risk. Your teeth are more sensitive, and gums are more prone to bleeding, inflammation and infection. You may also experience a toothache, but are unable to take the same pain killers you could take before pregnancy. Here are some safe alternatives for relieving tooth pain until you can get to the dentist.
While some over-the-counter pain relievers, like naproxen and ibuprofen, are no longer allowed, you can still take acetaminophen. Look at the bottle for the recommended dose, and don’t increase it, no matter how much pain you are in. Typically, you will take it every 6–8 hours for pain, but look at the package instructions to be sure. If you are not sure about taking acetaminophen, ask your doctor if it is safe to take during pregnancy. You should not rely on it constantly, and you still need to see your dentist, but it can provide temporary relief.
Gargle With Warm Water
For mild toothaches, gargling with mild water may give you temporary relief. This is good if you have a dentist appointment later in the day, but find it hard to deal with the tooth pain in the morning. The warm water can soothe your gums and tooth nerves, while it rinses away bacteria that is making your tooth pain first. Some people also rinse with salt water, which helps to further break up the bacteria.
Benzocaine is an antiseptic pain reliever that goes along the gum line to provide temporary numbing of pain. It is safe to use when you are pregnant, as well as for your baby when they are born and start teething. You will open the top of the tube and apply the gel with your finger, or using a cotton swab. Go around the tooth on all sides, and try not to bother it with your tongue or eat or drink anything immediately afterward.
Use Clove Oil
A popular, natural tooth pain remedy that is safe during pregnancy is clove oil. You can either find clove oil in a small tincture bottle and apply it to the tooth, or you can chew on an entire clove. It may seem odd, but the whole clove when chewed on will secrete oil into your tooth and start offering you relief of your toothache.
Make sure you schedule an appointment with your dentist and let them know you are pregnant. Some dental procedures are safe to perform, while others may have to wait until after you deliver. Your dentist will do their best at helping you find long-term relief that is safe for you and your unborn baby. Contact a professional such as Brant N Olson, DDS PA. for more information.Learn More
Sometimes it is obvious that a person is in need of physical therapy. After a major injury or extensive surgery, your doctor may refer you to a physical rehabilitation center for services. However, what if the problem is not as noticeable and has been around for years? A physical therapist may be able to help. Here are some of the lesser-known problems that physical rehabilitation services can address.
Carpal Tunnel Syndrome
If you are suffering from carpal tunnel syndrome, you know the pain and numbness that often occurs as a result of a flair-up. A physical therapist can teach you exercises that will help to reduce the compression in your wrists, as well as restore the range of motion in your hands.
Have you ever thought, “I could never be a runner or play that sport because I have bad knees”? A physical therapist may be able to change that. Because physical therapists often practice sports medicine, they are the perfect specialist to help you with achy joints that arise from past injuries. Old, untreated injuries can lead to other problems, such as muscle stiffness and reduced mobility. A physical therapist can help you address those old injuries and dull aches so that you can get back to doing things that you love.
Previously Broken Bones
Not everyone who wears a cast will require or be prescribed physical therapy after a broken bone. However, in some cases, it may be needed.If you wore a cast for more than a few weeks, it might be a good idea to see a physical therapist in order to develop a plan to prevent re-injuring the bone as well as to reduce the stiffness that comes from being stuck in one position for a long time.
Many women find it difficult getting back on their feet after having a baby, and physical therapy offers several benefits to new mothers, such as help regulating their bowel function and overcoming the physical trauma of childbirth. Women’s health is a specialty of many physical therapists for this reason.
Autism and Developmental Delays
Children with sensory processing disorders, such as autism, can benefit from physical therapy being a part of their therapy routine. A physical therapist can help these children deal with challenges related to muscle tone and balance as well as provide Sensory Integration Therapy.
Physical therapists can provide a wide range of treatment, but only if you seek their help. If you are suffering from pain and stiffness, be an advocate for yourself. Talk to your doctor about your need for physical therapy, and then schedule a physical therapy evaluation from a clinic like Holly Heights Nursing Home as soon as possible.Learn More
Traumatic brain injuries (TBIs) are also known as concussions, and they’re big news in the sports world. Due to concussions, college and pro players are frequently forced out of play, and later forced to endure other issues related to their concussions. Parents of football players are concerned, and sports leagues are facing the possibility of increased liability for long-term damage to players from head injuries.
The good news is that coaches and players are more aware of the dangers of concussions. Soon, all sports should begin to see reductions in the numbers of concussions, if programs and technology work as planned.
The NFL’s program is already working
This season, the NFL has released data indicating that reported concussions are down 25% this past season, even with increased injury reporting overall.
Officials credit changes that have been made to reduce the numbers of concussive injuries, which include reduced practice times and new limits on hitting with the crown of the helmet.
Most concussive injuries were caused by helmet-to-helmet or helmet-to-shoulder contact. Clearly, the NFL’s efforts are making a difference and should be modeled by football leagues everywhere.
Researchers continue to engineer protective equipment to further reduce the number of concussions.
There are new techniques being developed to diagnose concussions.
They are studying ways to determine how long a player may be sidelined, and methods to measure the degree of previous concussion events.
Technology is also helping measure the level of impact players receive on the field, further helping alert coaches and players to injuries that should be examined by a physician.
Research is showing players how to reduce risks.
One of the best ways to protect players is to continually stress the importance of reporting symptoms of concussions, even if it means they may be pulled from play. Studies show that players tend to minimize their injuries.
Parents, coaches and sports medicine professionals should encourage young players to recognize and report any suspected head trauma as soon as possible.
With proper training, advanced technology and treatment, head injury should become rare in team sports. No player should have to give up sports due to TBI. Have other questions? Contact a professional such as Dr. Lisa M. Schoene to learn more.Learn More
The decision to move into an assisted living facility can be a difficult one to make, especially if you’ve lived in the same home for many years. However, if your kids have left the nest and you live alone, caring for your family home may become too much of a burden for you to manage on your own. Consider these four factors when trying to decide whether or not it’s time to downsize and move into a retirement community:
Do you have trouble getting around? If you no longer drive and must rely on friends, family or public transportation to get where you need to go, a retirement community may be a welcome change for you. Many retirement homes and independent living facilities offer convenient transportation options for residents, so you’ll never need to worry about finding a ride to your next appointment or social engagement.
Maintaining Your Home
Are you struggling to keep up with the maintenance of your home? Paying others to take care of yard work, cleaning and home repairs may become too expensive, especially if you live on a fixed income or modest retirement. In a retirement community, your maintenance responsibilities are minimal, allowing you to truly enjoy the freedom of retirement.
Accessibility of Your Home
Do mobility issues prevent you from enjoying your home to its fullest? If you have difficulty climbing stairs or you worry about having a slip and fall accident at home alone, a retirement home may be the right choice for you. Assisted living facilities offer full handicap accessibility, including ramps, grab bars in bathrooms and emergency response protocols.
Connecting to Family and Friends
Do you ever feel isolated from family and friends while living in your home? The loneliness that comes from isolation not only causes depression, it can also shorten your life, according to Time Magazine. If you live alone and no longer drive, you may go days without having a face-to-face connection with another person.
In assisted living, you’ll likely experience a better quality of life by being part of the community’s built-in social network. Most retirement homes offer social events and field trips, allowing you to be surrounded with like-minded peers anytime you wish.
Some believe assisted living facilities are only intended for helpless or feeble seniors. Nothing could be further from the truth. In fact, you could experience a whole new lease on life with the freedom and independence that comes from living in this type of retirement community. For more information, contact a community like Heritage Commons.Learn More