Eye Health: Is Surgery the Answer?

3 Things You Didn’t Know Can Cause Oral Cancer

Each year in America there are more than 45,000 people diagnosed with oral cancer, and you don’t want to increase your risk to be a part of the statistic. Seeing a dentist regularly can help you maintain your oral health, but you may have bad personal habits that are causing you to be at a higher risk of developing an oral health condition.

Although dentists don’t know all of the factors that increase the risk or cause oral cancer, research is helping dental professionals find new causes regularly. Here are three things that you may not even know are putting you at the risk of developing oral cancer.


Using a mouthwash that has alcohol in it excessively throughout the day, and throughout your lifetime can increase the risk or even possibly cause oral cancer. When choosing a mouth rinse to improve your oral hygiene, choose a product that doesn’t contain alcohol, and look for the American Dental Association seal on the bottle. The seal lets you know the mouth wash is safe.


Human papillomavirus that is spread most commonly through the genitals during sexual intercourse can become an oral concern, and can spread throughout the throat and mouth. If you know that you or your partner have HPV, and you have participated in oral sex, you may want to get to the dentist to see if you have any cells that need examined. Sores or warts throughout the mouth and throat can be signs of oral HPV.

Wine, Beer and Liquor

The night cap that you enjoy after a long day of work or the beer that you have while you are hanging out with friends could be increasing your risk of oral cancer, and could be the culprit of your oral cancer problems down the road. Many alcoholic beverages like wine will also stain the teeth and erode the enamel.

If you see your dentist twice a year like you should, it will be easy for them to notice an odd marking in your mouth, and to detect oral cancer at the earliest stages. If you don’t see a dentist, you want to make an appointment to have your teeth cleaned, and to make sure your oral health is well. Early detection and treatment is going to be the best thing if you are suffering from an oral health condition like cancer, so get to the dentist if you have any concerning issues.

To learn more, contact a dental clinic like Pike Lake Dental Center

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How to Stop Your Dog’s Submissive or Excitement Peeing

If your dog is peeing on the floor when he or she is greeted by someone or when excited, it could be either submissive or excitement peeing. Below is some information about both of these behaviors so you can take steps on stopping your dog from doing this. No matter what you try, it will take time to change its behavior.

Submissive Peeing

A submissive dog will pee when it is greeted, when someone approaches it, or when it is punished. Submissive peeing is also common with dogs that are timid, shy, and anxious. To deal with this problem, do not yell or scold your dog when it has had an accident. Instead, clean up the mess, and take your dog outside.

Build up your dog’s confidence by teaching it simple commands, such as stay, sit, and come, or special tricks, such as roll over or fetch. As your dog learns each command or trick, praise it and offer a reward. This can help build your dog’s confidence.

Excitement Peeing

In most cases, excitement peeing only happens with puppies and it will go away when they get older.  Your dog may have this behavior when it is playing with you, or when people come to your home.

It may also pee when you walk in the door after work because it is so excited to see you.  If so, when you first walk in, ignore your dog for a few minutes. When you act excited to see it when you first walk in the door, this makes your dog even more excited. If ignored, it may help your dog calm down quicker. After a few minutes, reach down and talk calmly to it while you are petting your dog.  You should also talk calmly to your dog. Just as in your actions, your voice can make it become excited.

Take your dog outside regularly to keep its bladder empty. Take your dog on walks every day, or get outside and play with it regularly. When your dog gets enough exercise, it may feel calmer.

You should take your dog to a veterinarian whether it is excitement or submissive peeing to rule out any medical issues it may be having. If it gets a clean bill of health, a veterinarian like Munster Animal Hospital will be able to offer you some tips on how to deal with this behavior in your dog.

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Desk Job Pains: 4 Pain-Reducing Yoga Poses

Some people who have a desk job absolutely hate it. While this may be because of the type of work that they do, it may also be due to the aches and pains that are often associated with sitting in an uncomfortable chair for eight hours a day in front of a computer. This type of sitting position – where your back is straight (or slouched) and your knees are bent at a 90-degree angle – puts a significant amount of strain on the lower back, legs and hips. This can easily result in chronic pain that is hard to relieve. To keep your limbs loose and your body pain-free, it may be time to consider yoga as an exercise. Read on to learn three of the most beneficial yoga poses for those who work the 9-to-5 desk job.

Yoga Pose #1: Downward Facing Dog

This is one of the most popular forms of yoga poses. It works to strengthen various parts of the body, from your neck and shoulders all the way down to your legs and ankles. To get into the downward facing dog pose, you will need to begin at the front of your yoga mat. Bend over so that you are touching the mat with your hands. Now, you need to walk your feet and legs backward and allow your hips to come up. You should now be in the shape of an upside down “V”. Your hands should be outstretched at shoulder width and your feet should be at hip width. Inhale and exhale slowly while in this position for 30 to 60 seconds.

Yoga Pose #2: Mountain Pose

This position tends to focus on the shoulders, chest and back, which can help combat poor posture. To begin, stand comfortably with your feet about hip width apart. With your palms facing forward and your thumbs locked together, bring your hands and arms above your head. Now, bend backwards slowly and breathe deeply.

Yoga Pose #3: Standing Forward Bend

This pose is great for those who are dealing with a lot of pain and discomfort in the shoulders and legs. To come into this pose, you need to stand with your feet at hip width apart and bend forward slowly. To help release any tension on the back, you can bend your knees slightly. Now, interlock your fingers behind your back. Keep your arms straight as you bring them forward over your head and toward the floor. Make sure to inhale and exhale slowly as you do this.

Yoga Pose #4: Bound Angle Pose

This yoga pose focuses on loosening the tight muscles in the hip area. To begin, you will sit on your yoga mat with a straight back, knees spread open and the bottoms of your feet touching. Bring your hands forward to wrap around both of your feet and pull your feet toward you. Now, you want to move your knees up and down slowly – like a butterfly moving its wings. Do this several times and stop to focus primarily on your breathing, which will help release tension in the hips. Try to repeat three to five times.

If you’ve never performed yoga before, be sure to speak to your family doctor before beginning and be sure to start off slow in order to avoid unnecessary injuries. Avoid straining yourself, as the more you take part in yoga, the more flexible you will become; it simply takes time. If yoga doesn’t relieve your aches and pains, consider consulting with a pain management specialist to ensure there isn’t an underlying cause of your pain and to receive a custom course of treatment.

For more information, contact Pain Treatment Center or a similar location.

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In-Home Care for a Parent with the Early Signs of Alzheimer’s

If your parent is starting to show the early warning signs of Alzheimer’s and you are worried that they need to be checked on daily, it may be time for in-home care. There are a lot of signs and symptoms alerting you of the problem, and there are many advantages to having a medical professional stop by the house daily.

If you can’t be with your parent every day, or you can’t always be there to meet their needs, the medical care they get at home can bring you some relief. Here are a few things the medical expert will do.

Administer Medication

If your parent is starting to get confused with time or they don’t always remember what they are supposed to take, there can be a problem when it comes to medication. The nurse that comes to the home can check to make sure they are taking their medication at the scheduled time, and to ensure they are getting the medication that they need.

Check Vitals

If your parent isn’t feeling well or they are having a difficult time expressing themselves, they may not be able to communicate with you that they don’t feel well. The medical expert is going to check their vitals to make sure they don’t have high or low blood pressure, an increased heart rate, a fever, or other obvious signs of struggle or illness.

The medical professional can notice irregularities and other medical concerns that you may not notice when visiting your parent, and this could save their life.


Your parent may go through some type of mental or physical therapy to help with their Alzheimer’s symptoms. The medical professional is going to know how to do this properly, to ensure they get the best treatment, and will benefit them to do the treatment with someone other than their children.

It can be a lot of stress and pressure when you have to take care of your parent full-time, and you may not be ready for the challenge. Hiring a medical professional for in-home care allows you to continue being the child, so you can support your parent without having to care for them around the clock. There are many different in-home care medical facilities you can look at, such as ComForcare Home Care – Tigard, OR,so you’ll want to talk with your parent’s physician, and insurance company to get the request for in-home treatment approved.

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How To Use Kegel Exercises To Control An Overactive Bladder

An overactive bladder is a nuisance. There are times when you might be out in public and the sudden urge to urinate can become so powerful that you find yourself running for the bathroom before you wet yourself instead of eating dinner with family and friends. The situation can be worse at night when all of sudden you start noticing that you are urinating in your sleep and wetting the bed. These situations are often the result of weakening muscles around your urethra. Here is how you can strengthen those muscles using Kegel exercises.

Pinpoint Muscles

The first step in doing Kegel exercises is pinpointing the muscles that you need to exercise. The muscles that open and close your urethra (the urethra is the tube through which urine passes through your urinary canal to the outside world) are located in the bottom of the pelvic region of your body. You can determine what muscles open and close your urethra when you force your urine to stop in mid-stream. You don’t want to involve other muscle groups in your abdominal, thigh, and buttock regions in this activity as this can distract you from determining which muscles are actually opening and closing your urethra. You know which muscles need to be exercised once you can feel the exact muscles you are using to shut off your urine.

Exercise Routine

This exercise can be done almost anywhere at any time. Empty the contents of your bladder before you begin. You will want to contract the muscles just like you would if you were urinating and wanted to stop, and then you will want to release the muscles (this is why it’s important to empty your bladder before you begin). Do three sets of 8-12 contractions each time you do this exercise. You will want to hold each contraction for about 6 – 10 seconds before you release the muscles. You can do these exercises throughout the day, but you should try to do it at least three separate times during the course of the day. Be aware that you probably won’t see any difference in your urine leakage for at least a couple of months after you’ve started to exercises.

If you feel you need help locating the right muscles you need to exercise, you should visit your doctor to have them help you out. Your doctor should also be able to give you practical tips on how best to perform the exercises and can also help you monitor how effectively you are doing the exercises. Contact a clinic like Alliance For Women’s Health, Inc. for more information.

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Shorten Down Time With Arthroscopic Procedures And Physical Therapy

In the past, mothers were concerned about their children playing sports because of potential injuries. It wasn’t the immediate injury that worried them so much as it was the potential long term damage or down time due to surgery. Today, innovations in medicine help reduce the down time through arthroscopic procedures and physical therapy. As a parent of a child who may experience sports injuries, it’s a good idea to learn just how and why arthroscopic procedures combined with physical therapy may be the best solutions for your child.

Arthroscopic Procedures

Twenty years ago, if you experienced an injury to your knee which required surgery, you could expect weeks of down time as well as very limited mobility in the knee, combined with heavy doses of pain medication and a large scar. Today, that same procedure requires only days of reduced, but not halted activity. This is because rather than making a long slit made by traditional surgery, two small slits are made with arthroscopic procedures. One is for the actual tool and one is for the camera. The camera is inserted into one slit so that the surgeon can see how to navigate the tool in the other slit. Some of the benefits are listed below.

  • Smaller incisions require less time to heal.
  • Less time to heal means less pain medication.
  • Smaller incisions reduce the risk of infection because of a smaller area and shortened healing time.

Physical Therapy

Physical therapy may be required after surgery. Patients who skip this part of the procedure are doing themselves a disservice. For example, if the patient has an issue that caused the sports injury to begin with, it may be corrected with physical therapy so it doesn’t happen again. On the other hand, sometimes patients change their actions to accommodate injuries. Soon, those modifications become habits that might do more harm than good in the long run. Physical therapy can help prevent those harmful modifications and help the patient to strengthen weak muscles and other areas to help support the weaker areas. For example, a patient who has a pain their hip might limp and put more pressure on the other hip or knee. Some hip pains are due to lower back issues, so physical therapy in the form of back strengthening or corrective posture might help stop the pain altogether and prevent further issues with the hips or knees.

Whatever the sports injury or physical issue your child has, don’t rely on your own experience with these injuries when new methods are available. For more information, contact Adult & Pediatric Orthopedics SC or a similar organization.

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Double The Fun: If You Scheduled A Facelift, Consider Adding Another Cosmetic Procedure

Aging is a part of life, but you do not need to let the negative effects of it bring down your appearance. Facelifts can dramatically improve your appearance, but you can see even more rejuvenation if you undergo another cosmetic procedure during your facelift.

What Does a Simple Facelift Do?

A “facelift” is a cosmetic surgical procedure that involves the removal of excess skin and tightening of loose or sagging skin. Men and women alike use facelifts–also called rhytidectomies–to restore a youthful appearance to an aging face.

During a traditional facelift, a cosmetic surgeon will begin an incision in front of the patient’s ear and extend it around the ear and up the patient’s hairline. Then, the plastic surgeon will remove excess skin and tighten the remaining skin. As a result, wrinkles disappear, facial tissue appears more supple, and sagging is reduced. A facelift can take an amazing six to eight years off of a person’s face!

But Wait, There’s More!

Facelifts have a proven track record of improving the appearance of your face. The procedure takes about two to five hours and is performed with the patient (you) under anesthesia. Moderate intravenous sedation is the most common kind of anesthesia used in facelift procedures. This kind of anesthesia puts you to sleep so you do not feel pain during the surgery, but does not result in the lingering side effects that deeper sedation involves.

Cosmetic surgeons use this kind of sedation–also known as “twilight sedation”–for other cosmetic procedures. If you are getting a facelift, consider adding another cosmetic procedure. An additional cosmetic procedure will not only enhance the results of your plastic surgery, but also save you the time and money of undergoing anesthesia in the future, should you decide to have another procedure.

What Kinds of Cosmetic Procedures Enhance a Facelift?

A facelift will really only address the lower two-thirds of your face. You can extend the youthful benefits beyond the region addressed by plastic surgery with a brow lift,

  • Brow Lift: If you undergo a brow lift at the same time as your facelift, you will see youthful improvements in the upper portion of your face, too. A brow lift will smooth out not only your forehead wrinkles but also creases in between your eyes and on your nose.
  • Rhinoplasty: Better known as a nose job or nose reshaping, a rhinoplasty changes the shape or size of your nose. This procedure can bring symmetry to your face, which will improve your appearance even more than just a facelift alone.
  • Cheek Lift: A cheek lift will tighten the skin of your mid-facial region. This procedure fixes sagging in your cheeks that, when ignored during a traditional facelift, can appear out of place.

Everyone ages differently, and you are no different. If you are planning a facelift, talk to your cosmetic surgeon about other potential procedures that can improve your overall facial appearance. For more information, speak with experts like http://www.myplasticsurgerygroup.com.

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