Some people who have a desk job absolutely hate it. While this may be because of the type of work that they do, it may also be due to the aches and pains that are often associated with sitting in an uncomfortable chair for eight hours a day in front of a computer. This type of sitting position – where your back is straight (or slouched) and your knees are bent at a 90-degree angle – puts a significant amount of strain on the lower back, legs and hips. This can easily result in chronic pain that is hard to relieve. To keep your limbs loose and your body pain-free, it may be time to consider yoga as an exercise. Read on to learn three of the most beneficial yoga poses for those who work the 9-to-5 desk job.
Yoga Pose #1: Downward Facing Dog
This is one of the most popular forms of yoga poses. It works to strengthen various parts of the body, from your neck and shoulders all the way down to your legs and ankles. To get into the downward facing dog pose, you will need to begin at the front of your yoga mat. Bend over so that you are touching the mat with your hands. Now, you need to walk your feet and legs backward and allow your hips to come up. You should now be in the shape of an upside down “V”. Your hands should be outstretched at shoulder width and your feet should be at hip width. Inhale and exhale slowly while in this position for 30 to 60 seconds.
Yoga Pose #2: Mountain Pose
This position tends to focus on the shoulders, chest and back, which can help combat poor posture. To begin, stand comfortably with your feet about hip width apart. With your palms facing forward and your thumbs locked together, bring your hands and arms above your head. Now, bend backwards slowly and breathe deeply.
Yoga Pose #3: Standing Forward Bend
This pose is great for those who are dealing with a lot of pain and discomfort in the shoulders and legs. To come into this pose, you need to stand with your feet at hip width apart and bend forward slowly. To help release any tension on the back, you can bend your knees slightly. Now, interlock your fingers behind your back. Keep your arms straight as you bring them forward over your head and toward the floor. Make sure to inhale and exhale slowly as you do this.
Yoga Pose #4: Bound Angle Pose
This yoga pose focuses on loosening the tight muscles in the hip area. To begin, you will sit on your yoga mat with a straight back, knees spread open and the bottoms of your feet touching. Bring your hands forward to wrap around both of your feet and pull your feet toward you. Now, you want to move your knees up and down slowly – like a butterfly moving its wings. Do this several times and stop to focus primarily on your breathing, which will help release tension in the hips. Try to repeat three to five times.
If you’ve never performed yoga before, be sure to speak to your family doctor before beginning and be sure to start off slow in order to avoid unnecessary injuries. Avoid straining yourself, as the more you take part in yoga, the more flexible you will become; it simply takes time. If yoga doesn’t relieve your aches and pains, consider consulting with a pain management specialist to ensure there isn’t an underlying cause of your pain and to receive a custom course of treatment.
For more information, contact Pain Treatment Center or a similar location.Learn More
If your parent is starting to show the early warning signs of Alzheimer’s and you are worried that they need to be checked on daily, it may be time for in-home care. There are a lot of signs and symptoms alerting you of the problem, and there are many advantages to having a medical professional stop by the house daily.
If you can’t be with your parent every day, or you can’t always be there to meet their needs, the medical care they get at home can bring you some relief. Here are a few things the medical expert will do.
If your parent is starting to get confused with time or they don’t always remember what they are supposed to take, there can be a problem when it comes to medication. The nurse that comes to the home can check to make sure they are taking their medication at the scheduled time, and to ensure they are getting the medication that they need.
If your parent isn’t feeling well or they are having a difficult time expressing themselves, they may not be able to communicate with you that they don’t feel well. The medical expert is going to check their vitals to make sure they don’t have high or low blood pressure, an increased heart rate, a fever, or other obvious signs of struggle or illness.
The medical professional can notice irregularities and other medical concerns that you may not notice when visiting your parent, and this could save their life.
Your parent may go through some type of mental or physical therapy to help with their Alzheimer’s symptoms. The medical professional is going to know how to do this properly, to ensure they get the best treatment, and will benefit them to do the treatment with someone other than their children.
It can be a lot of stress and pressure when you have to take care of your parent full-time, and you may not be ready for the challenge. Hiring a medical professional for in-home care allows you to continue being the child, so you can support your parent without having to care for them around the clock. There are many different in-home care medical facilities you can look at, such as ComForcare Home Care – Tigard, OR,so you’ll want to talk with your parent’s physician, and insurance company to get the request for in-home treatment approved.Learn More
An overactive bladder is a nuisance. There are times when you might be out in public and the sudden urge to urinate can become so powerful that you find yourself running for the bathroom before you wet yourself instead of eating dinner with family and friends. The situation can be worse at night when all of sudden you start noticing that you are urinating in your sleep and wetting the bed. These situations are often the result of weakening muscles around your urethra. Here is how you can strengthen those muscles using Kegel exercises.
The first step in doing Kegel exercises is pinpointing the muscles that you need to exercise. The muscles that open and close your urethra (the urethra is the tube through which urine passes through your urinary canal to the outside world) are located in the bottom of the pelvic region of your body. You can determine what muscles open and close your urethra when you force your urine to stop in mid-stream. You don’t want to involve other muscle groups in your abdominal, thigh, and buttock regions in this activity as this can distract you from determining which muscles are actually opening and closing your urethra. You know which muscles need to be exercised once you can feel the exact muscles you are using to shut off your urine.
This exercise can be done almost anywhere at any time. Empty the contents of your bladder before you begin. You will want to contract the muscles just like you would if you were urinating and wanted to stop, and then you will want to release the muscles (this is why it’s important to empty your bladder before you begin). Do three sets of 8-12 contractions each time you do this exercise. You will want to hold each contraction for about 6 – 10 seconds before you release the muscles. You can do these exercises throughout the day, but you should try to do it at least three separate times during the course of the day. Be aware that you probably won’t see any difference in your urine leakage for at least a couple of months after you’ve started to exercises.
If you feel you need help locating the right muscles you need to exercise, you should visit your doctor to have them help you out. Your doctor should also be able to give you practical tips on how best to perform the exercises and can also help you monitor how effectively you are doing the exercises. Contact a clinic like Alliance For Women’s Health, Inc. for more information.Learn More
In the past, mothers were concerned about their children playing sports because of potential injuries. It wasn’t the immediate injury that worried them so much as it was the potential long term damage or down time due to surgery. Today, innovations in medicine help reduce the down time through arthroscopic procedures and physical therapy. As a parent of a child who may experience sports injuries, it’s a good idea to learn just how and why arthroscopic procedures combined with physical therapy may be the best solutions for your child.
Twenty years ago, if you experienced an injury to your knee which required surgery, you could expect weeks of down time as well as very limited mobility in the knee, combined with heavy doses of pain medication and a large scar. Today, that same procedure requires only days of reduced, but not halted activity. This is because rather than making a long slit made by traditional surgery, two small slits are made with arthroscopic procedures. One is for the actual tool and one is for the camera. The camera is inserted into one slit so that the surgeon can see how to navigate the tool in the other slit. Some of the benefits are listed below.
Physical therapy may be required after surgery. Patients who skip this part of the procedure are doing themselves a disservice. For example, if the patient has an issue that caused the sports injury to begin with, it may be corrected with physical therapy so it doesn’t happen again. On the other hand, sometimes patients change their actions to accommodate injuries. Soon, those modifications become habits that might do more harm than good in the long run. Physical therapy can help prevent those harmful modifications and help the patient to strengthen weak muscles and other areas to help support the weaker areas. For example, a patient who has a pain their hip might limp and put more pressure on the other hip or knee. Some hip pains are due to lower back issues, so physical therapy in the form of back strengthening or corrective posture might help stop the pain altogether and prevent further issues with the hips or knees.
Whatever the sports injury or physical issue your child has, don’t rely on your own experience with these injuries when new methods are available. For more information, contact Adult & Pediatric Orthopedics SC or a similar organization.Learn More
Aging is a part of life, but you do not need to let the negative effects of it bring down your appearance. Facelifts can dramatically improve your appearance, but you can see even more rejuvenation if you undergo another cosmetic procedure during your facelift.
What Does a Simple Facelift Do?
A “facelift” is a cosmetic surgical procedure that involves the removal of excess skin and tightening of loose or sagging skin. Men and women alike use facelifts–also called rhytidectomies–to restore a youthful appearance to an aging face.
During a traditional facelift, a cosmetic surgeon will begin an incision in front of the patient’s ear and extend it around the ear and up the patient’s hairline. Then, the plastic surgeon will remove excess skin and tighten the remaining skin. As a result, wrinkles disappear, facial tissue appears more supple, and sagging is reduced. A facelift can take an amazing six to eight years off of a person’s face!
But Wait, There’s More!
Facelifts have a proven track record of improving the appearance of your face. The procedure takes about two to five hours and is performed with the patient (you) under anesthesia. Moderate intravenous sedation is the most common kind of anesthesia used in facelift procedures. This kind of anesthesia puts you to sleep so you do not feel pain during the surgery, but does not result in the lingering side effects that deeper sedation involves.
Cosmetic surgeons use this kind of sedation–also known as “twilight sedation”–for other cosmetic procedures. If you are getting a facelift, consider adding another cosmetic procedure. An additional cosmetic procedure will not only enhance the results of your plastic surgery, but also save you the time and money of undergoing anesthesia in the future, should you decide to have another procedure.
What Kinds of Cosmetic Procedures Enhance a Facelift?
A facelift will really only address the lower two-thirds of your face. You can extend the youthful benefits beyond the region addressed by plastic surgery with a brow lift,
Everyone ages differently, and you are no different. If you are planning a facelift, talk to your cosmetic surgeon about other potential procedures that can improve your overall facial appearance. For more information, speak with experts like http://www.myplasticsurgerygroup.com.Learn More
When you are pregnant, you want to be as healthy as possible. You stop drinking caffeine, take your vitamins, and eat more salads and less processed foods. Unfortunately, there are some things regarding your health that you can’t control, including your oral health. Pregnancy and the rush of hormones can put your teeth and gums at risk. Your teeth are more sensitive, and gums are more prone to bleeding, inflammation and infection. You may also experience a toothache, but are unable to take the same pain killers you could take before pregnancy. Here are some safe alternatives for relieving tooth pain until you can get to the dentist.
While some over-the-counter pain relievers, like naproxen and ibuprofen, are no longer allowed, you can still take acetaminophen. Look at the bottle for the recommended dose, and don’t increase it, no matter how much pain you are in. Typically, you will take it every 6–8 hours for pain, but look at the package instructions to be sure. If you are not sure about taking acetaminophen, ask your doctor if it is safe to take during pregnancy. You should not rely on it constantly, and you still need to see your dentist, but it can provide temporary relief.
Gargle With Warm Water
For mild toothaches, gargling with mild water may give you temporary relief. This is good if you have a dentist appointment later in the day, but find it hard to deal with the tooth pain in the morning. The warm water can soothe your gums and tooth nerves, while it rinses away bacteria that is making your tooth pain first. Some people also rinse with salt water, which helps to further break up the bacteria.
Benzocaine is an antiseptic pain reliever that goes along the gum line to provide temporary numbing of pain. It is safe to use when you are pregnant, as well as for your baby when they are born and start teething. You will open the top of the tube and apply the gel with your finger, or using a cotton swab. Go around the tooth on all sides, and try not to bother it with your tongue or eat or drink anything immediately afterward.
Use Clove Oil
A popular, natural tooth pain remedy that is safe during pregnancy is clove oil. You can either find clove oil in a small tincture bottle and apply it to the tooth, or you can chew on an entire clove. It may seem odd, but the whole clove when chewed on will secrete oil into your tooth and start offering you relief of your toothache.
Make sure you schedule an appointment with your dentist and let them know you are pregnant. Some dental procedures are safe to perform, while others may have to wait until after you deliver. Your dentist will do their best at helping you find long-term relief that is safe for you and your unborn baby. Contact a professional such as Brant N Olson, DDS PA. for more information.Learn More
Sometimes it is obvious that a person is in need of physical therapy. After a major injury or extensive surgery, your doctor may refer you to a physical rehabilitation center for services. However, what if the problem is not as noticeable and has been around for years? A physical therapist may be able to help. Here are some of the lesser-known problems that physical rehabilitation services can address.
Carpal Tunnel Syndrome
If you are suffering from carpal tunnel syndrome, you know the pain and numbness that often occurs as a result of a flair-up. A physical therapist can teach you exercises that will help to reduce the compression in your wrists, as well as restore the range of motion in your hands.
Have you ever thought, “I could never be a runner or play that sport because I have bad knees”? A physical therapist may be able to change that. Because physical therapists often practice sports medicine, they are the perfect specialist to help you with achy joints that arise from past injuries. Old, untreated injuries can lead to other problems, such as muscle stiffness and reduced mobility. A physical therapist can help you address those old injuries and dull aches so that you can get back to doing things that you love.
Previously Broken Bones
Not everyone who wears a cast will require or be prescribed physical therapy after a broken bone. However, in some cases, it may be needed.If you wore a cast for more than a few weeks, it might be a good idea to see a physical therapist in order to develop a plan to prevent re-injuring the bone as well as to reduce the stiffness that comes from being stuck in one position for a long time.
Many women find it difficult getting back on their feet after having a baby, and physical therapy offers several benefits to new mothers, such as help regulating their bowel function and overcoming the physical trauma of childbirth. Women’s health is a specialty of many physical therapists for this reason.
Autism and Developmental Delays
Children with sensory processing disorders, such as autism, can benefit from physical therapy being a part of their therapy routine. A physical therapist can help these children deal with challenges related to muscle tone and balance as well as provide Sensory Integration Therapy.
Physical therapists can provide a wide range of treatment, but only if you seek their help. If you are suffering from pain and stiffness, be an advocate for yourself. Talk to your doctor about your need for physical therapy, and then schedule a physical therapy evaluation from a clinic like Holly Heights Nursing Home as soon as possible.Learn More