Ankle pain can be debilitating, and it is usually caused by ankle sprains, but there are other causes of ankle pain that you may want to know how to deal with. This can be different types of arthritis that affect the joints, and other bone problems such as osteoarthritis. There are home remedies that you can use to get relief from these problems. Here are causes of ankle pain and home remedies you may want to try before you go see a specialist, or in combination with other treatments:
1. Infection Of Joints And Bones In The Feet
There are also septic arthritis infections, which can cause debilitating pain. This can be due to things like strains and walking on your ankle when it has been injured. This is called septic arthritis and caused by different types of bacteria in your body. A good remedy for this problem is to soak your feet in a bowl of hot water with Epsom salt. It can also be a severe form of arthritis, which is caused by more serious bacterial infections. If you have a more severe form of this illness, you may need to also have a treatment with antibiotics and visit a podiatrist.
2. Osteoarthritis That Is Causing Ankle Pain
Osteoarthritis is one of the most common joint disorders, which can also cause severe joint pain. There are many natural treatments that you may want to try for osteoarthritis. One major way to reduce pain is by keeping a healthy weight, and reducing the amount of pressure on your joints. If you can use canes, walkers, wheelchairs or scooters to get around your home, this can help. You will also want to get good exercise, which swimming is great exercise for anyone with joint problems. If you can spend time in a hot tub or spa, this can also be good relief for your ankle pain.
3. Chronic Arthritis Problems In The Joints
There are also other chronic arthritis problems, such as rheumatoid arthritis, that can affect the joints. It is another joint disorder that exercise can help, and things like swimming are great for reducing this type of pain. Mobility devices can also help with these types of arthritis, which you may want to consider a mobility scooter for your problem. You can also talk to your podiatrist about nutrition that can affect your arthritis problem. Sometimes, with a good nutritional diet, you will be able to significantly reduce your pain from joint problems.
These are some of the things that you may want to do to help coupe with ankle pain. If the pain is too severe, you may want to see a podiatrist and ask them about possible medical treatments that can relieve the pain you have in your ankles.Share