3 Things Men Need To Know About Their Fertility

Couples are considered infertile if they have been trying to conceive for at least a year without using protection and haven't been successful. Even though this might seem alarming, it isn't. There are plenty of couples just like you out there. Infertility is quite common. The results are more promising than ever. In the event the infertility is due to an issue with the man, there are a few things you need to know to help improve your chances of conceiving.

The shape of the sperm matters.

While many people once thought that the only thing that mattered was the sperm count, that isn't the case. Shape matters as well. Long tails and oval heads are ideal. With the help of a licensed professional, you can find out how your sperm are shaped. If your sperm aren't shaped this way, there are things you can do to change that. Eating carrots, tomatoes, spinach and lettuce will help change your sperm with their lutein, beta-carotene and lycopene. Another thing to look at is eliminating drinking, smoking or drug use. While they might not affect the shape, they do contribute to infertility.

Bike riding could be hurting rather than helping.

Obesity, stress, substance abuse, smoking and bicycling all contribute to infertility. When you ride a bike, the pressure from the seat could end up damaging the nerves and blood vessels that help you sustain an erection. If you don't want to give up bike riding, make sure you have a padded seat that is set at the proper angle and height to minimize damage.

Clothing shouldn't be tight.

Wearing clothes that are too tight can end up affecting your fertility. Your body needs space to move and breathe. By restricting movement and breathability, you are effectively killing the sperm off. Opt for boxers instead of briefs. Make sure your pants, bathing suit, shorts, etc., aren't too tight. Compounding tight clothing with a warm environment is the recipe for disaster. Help minimize the damage by changing your wardrobe around a bit.

While no one wants to deal with infertility, it happens more often than you think. The key is knowing what you are dealing with and working to overcome it. With the help of a trained urologist, you can determine exactly what the problem is and begin taking the necessary steps to correct it. Before you know it, you will have a new bundle of joy to welcome to the family.