Back pain is a common problem among adults, but that does not mean you have to just deal with it. This kind of pain can be quite debilitating if it is severe enough. With a few lifestyle changes, you can stop dealing with back pain. Here are five effective ways to send back pain packing.

Maintain a Healthy Weight

When you are at a heavier weight, it can put extra pressure on your back and cause pain. That is why it is so important to maintain a healthy weight through a nutritious diet and regular exercise. Include healthy foods in your diet, such as fruits, vegetables and fish, and limit junk foods, like pizza and cupcakes.

Try Yoga

Yoga is a great exercise that can help with many ailments, including back pain. This gentle exercise unwinds muscle tightness and improves your breathing, which can help relieve tension. If you have never done yoga before, take a class with a certified yoga instructor. He or she can show you specific yoga poses for your back and make sure you are doing them correctly.

Give Cold Therapy a Chance

If you feel pain or tightness in your back, try cold therapy. Applying an ice pack to the affected area will reduce a lot of the swelling. Sit down on the couch and hold the ice pack on your back until the pain subsides.

Get in a Whirlpool

Another effective way to relieve back pain is to hop into a whirlpool. The heat of the water helps increase muscle relaxation and circulation, relieving pain. The next time you have a tough workout or sleep the wrong way, relax in a whirlpool for a little bit.

Check Your Mattress

It is not a good idea to sleep on an old, broken down mattress. If you have had your mattress for a while, it will not be as firm and can lead to curvature of the spine while you are sleeping. Investing in a new mattress can help you get a better night's rest and prevent any back discomfort.

Back pain does not have to take over your life. If you follow these helpful tips, you will be more likely to avoid back pain in the future. However, if you still frequently experience back pain, you should make an appointment to see a chiropractor. He or she can recommend exercises that will help your back.