You can likely get rid of the occasional headache on your own with any number of strategies, but if you're frequently suffering from debilitating headaches, it may be time to seek medical care. A pain management center in your community can be an effective place to talk to a doctor about your pain. He or she can then assess the probable reason for it, send you for tests if there's a need, and offer solutions to help you put the pain behind you. You can play a proactive role by providing as much information about your headaches as possible, including where you feel the pain. Here are some potential locations.

At Your Temples

One of the places that you may notice your headache pain is around your temples. You might feel pressure on just one of your temples, or it's possible to have pain on the temples on both sides of your head. Sometimes, the temples will even be tender to the touch, which you might notice with the tips of your fingers. Lightly touching this area can be an effective way to diagnose whether the pain is strongest in this area; this approach can be handy if you're having trouble determining the area from which the pain is emanating.

Along Your Jawline

Sometimes, you'll have pain along your jawline that radiates into a headache. Passing this information along to your pain management expert is useful, as it can help with the diagnosis of the cause. For example, perhaps you're so stressed that you clench your jaw without realizing it. You may notice that your jawline is actually sore, or you may simply have a headache but struggle to determine where it's coming from. Open and close your jaw closely and notice if there's pain, and if it shoots up the sides of your head.

Back Of Your Skull

In other instances of having a headache, you'll be able to tell that the pain is coming from the lower back of your skull. This type of issue can arise when your neck is sore. For example, if you have muscle pain or perhaps even a herniated disc in your neck, the pain can radiate upward and leave you with a headache that feels strongest at the back of your skull. The more information that you can provide to your pain management professional, the quicker you'll be able to get relief.

For more information, contact a company like Regional Pain Care.