It is very important to make sure that you are receiving sleep apnea treatments if you do indeed have this medical condition. It is a serious issue that can result in poor overall health and even death. Therefore, you will want to learn about the signs that may indicate that you have sleep apnea. Here are some of those signs:
You Snore Loudly At Night
This is something that you may not be aware that you do unless someone tells you about it. If you have never been told that you snore, it could be because those around you didn't want to embarrass you or they simply never thought about bringing it up. Therefore, you will want to ask the people that you live with if they ever hear you snoring loudly at night. If they can confirm that you do, this is enough of a sign to warrant a sleep study for possible sleep apnea.
You Are Extremely Sleepy During The Day
If you have started to experience extreme sleepiness during the day, to the point that you find it hard to stay awake in the afternoons, then you may have sleep apnea. Even if you sleep for enough hours at night, if you have sleep apnea, it is not restful sleep. You may never enter all of the sleep cycles that you should go through in order to have a restful night of sleep.
You Wake Up Gasping For Air
Waking up in the middle of the night gasping for air is never a good thing. If you are doing this, even if it is only occasionally, you will want to contact a medical professional to discuss the possibility of you having sleep apnea. The reason you may be gasping for air is because you stopped breathing during your sleep and this caused you to jolt awake and gasp for some air.
If you believe that you may have sleep apnea, you will want to talk with your doctor. He or she can give you a referral to a sleep clinic. You will then make an appointment for a sleep study, which may be done at their center or in your own home using equipment and monitors that they send you home with. The sooner you make this appointment, the sooner you can begin to receive the sleep apnea treatments that can improve your health and save your life.Share