You might suffer from back pain or other issues, and you might be thinking about visiting a chiropractor. If this is the case, not only might you be unsure of what to expect during the chiropractic adjustment, but you might also be unsure of what to expect or do after the adjustment. These are some of the main things that you might want to do after your visit with a chiropractor.

Avoid Sitting for Long Periods of Time

The last thing that you probably want is for your spine to go into the same position that it was in before your chiropractic adjustment. Therefore, if possible, you may want to avoid sitting down for long periods of time after your adjustment. If you work in an office setting, make sure that you get up and walk around every hour or so.

Get Active

Before you visited the chiropractor, you might have suffered from so much pain and discomfort that it was difficult for you to participate in various physical activities. Now that you have had a chiropractic adjustment, however, you might actually feel better than you have felt in years. If this is the case, now is a good time for you to get active. Consider hitting the gym, going for a long walk, or participating in your favorite sport. Just make sure that you don't overdo it, especially at first.

Jot Down Notes

After your first chiropractic adjustment, you might want to make plans to go and have another chiropractic adjustment done at some point in the future. It's a good idea to write down a few notes about your experience, about how you felt after you first had your chiropractic adjustment done and how you felt in the days following. If any questions or concerns pop up, you may want to jot them down, too. Then, you can take your notes with you when you see your chiropractor again. This can make it easier for your chiropractor to provide you with the best possible care in the future.

Talk to Your Doctor

Now might be a good time for you to contact your primary care doctor to let them know about your chiropractic adjustment. After all, your chiropractor and doctor can work together to provide you with pain management and overall care. Your doctor might decide to adjust your pain medicine if you are feeling better after your chiropractic adjustment, or they might recommend future chiropractic adjustments or physical therapy so that you can continue feeling pain relief and other positive effects.